I have a complete library of health books. One of my favorites is written by Cherie Calbom,MS. She wrote,
“The Lady’s guide to Juicing for Health.”I have had this book for 10 years. I do not know if there is a new edition.
Ms.Calbom believes that juicing is the real healer. It has apparently caught on today. Ms.Calbom ate all the wrong foods when she was young and was always sick and tired . Ms.Calbom said she never ate fruits or vegetables. She did her own research beginning at a health food store. She studied for years on nutrition and received her master of science degree in nutrition. The juicer helps prevent disease. Juicing changed her life. She not only got healthier she felt so good she had to share her knowledge.
Cancer is linked to all processed refined foods. I am not saying if you eat a hot dog once in awhile you will get cancer. Studies show if hot dogs are your main diet, you will probably get some kind of cancer. There are new hot dogs that don’t have nitrates in them.
Antioxidants help fight degenerative eye disorders by limiting free radical damage. People who are treated with vitamin E and C, Selenium, and beta-carotene that have acute macular degeneration have had halted or reversed this eye disease.
There is a lot of information in this book and great recipes. She has colon and liver cleansing recipes .This book has all the answers I needed. There is even a Popeye’s Powder,a great spinach drink that is very healthy.
I also have two books by JoAnna M.Lund, Help and Healthy Exchanges Cookbook. There are 100 recipes in “Help Healthy Exchanges For Lifetime plan.'” This book helps you cope with changing your lifeplan by eating healthy. JoAnna keeps down the sugar, fat and sodium in your favorite foods. This isn’t a cook book. She has tips like getting your goals to work for you. She talks about exercise and how she ate everything in sight. This book has great advise for maintaining a healthy lifestyle.
Her, “Healthy Exchanges Cookbook ” has two of my favorites, Blueberry Salad, and her, ” Grandma’s Lemonade.”
She is a great inspiration and JoAnna has lost 130 pounds!